(Physalis) Lso known as Physalis, Cape AGosseberries, chuvas, Uvillas. The fruit has a yellow-orange color in appearance when ripe. It has a very sweet but tart lavor making them very appealing for many different dishes.

How to use: Used for sauces, pies, puddings, juices, chutneys or eaten fresh in fruit salads as well as dehydrated Goldenberry raisin) and covered with chocolate. Due to their high content of Vitamin A, Calcium, Vitamin C and Phosphorus they are reported to help control diabetes, clean the blood and aid in the treatment of the prostate gland. They also aid in digestion.

At their best: A delicious dessert member of the tomato family. Grow like bush tomatoes.

How to buy: Goldenberries often come canned whole and preserved as jam, also sold fresh